Wellbeing Coach - Author

Constantinos Lambropoulos

Costas has tested many 'changework' tools over the years. He is now combining the best of them to help you create lasting change. 

Hypnotherapist Trainer & Practitioner profile

Costas was born in Greece and moved to the UK at the age of 21. He is based in the UK, and visits Greece often for work or pleasure, or by combining both.

He has worked and helped people all over the world change their lives, by offering sessions one-on-one and in person over Skype, telephone, Microsoft Teams, Viber, and WhatsApp.

He offers seminars in his areas of expertise helping people change their lives.

Costas specialises in the following areas of personal development:

  • Personal and sports performance maximisation.
  • “Changeworks” – Working as a Team with his wife (a psychologist with many years experience in the field), helping people that lost their jobs and the self-esteem (particularly during COVID pandemic and helps them to rediscover themselves and get new jobs / start new careers.
  • Specialist in Pre and Post operational Hypnosis and chronic pain management, as he also has a bad back and teaches his clients to utilise the same techniques he uses to numb the pain on his back with.
  • Specialist in neutralising psychosomatic pain and helping people take back control of their lives.
  • Specialist in habit control to help people make their life more beautiful, helping them take control of it.

His motto is “Today’s Dreams are Tomorrow’s Reality” and he loves seeing the gratifying smile on his client’s faces when they've reached their goals. That smile makes it all worth it!

Hypnotherapy Specialties

  1. Anesthesia
  2. Career Success
  3. Change Habits
  4. Child Birth
  5. Chronic Pain
  6. General Practice
  7. Immune System
  8. Improve Health
  9. Pain Management
  10. Past Life Regression
  11. Performance Anxiety
  12. Postsurgical
  13. Presurgical
  14. Public Speaking
  15. Reach Goals
  16. Self Confidence
  17. Self Defeating Behaviors
  18. Sports
  19. Trauma
  20. Weight Loss

Continuing Education from the American Hypnosis Association

  1. Crisis Intervention - 12/2018
  2. Emergency Hypnosis - 06/2014
  3. Introduction to Applied Suicide Intervention Skills Training (ASIST) - 02/2021
  4. Medical Hypnosis - 01/2019
  5. Uplifting Depression - How Hypnotherapy Can Help - 12/2020


  • Certified Master Hypnotist
    American Hypnosis Association - 818-758-2700
    Certification Number: 011916
    Certification Valid To: Oct 26, 2023

Certifications from the American Hypnosis Association

  1. Healing the Inner Child - 12/2014
  2. Hypnosis and ADHD - 07/2011
  3. Hypnosis and Childbirth - 07/2011
  4. Hypnosis and Pain Management - 11/2009
  5. Hypnosis and PTSD - 09/2015
  6. Hypnosis and Sports Performance - 11/2011
  7. Hypnosis and Weight Loss - 08/2009
  8. Hypnosis for Immune Disorders - 12/2014
  9. Past-Life Regression Therapist - 03/2008
  10. Pre and Post Surgery Hypnosis - 03/2020
  11. Smoking Cessation - 03/2008
  12. Stop Smoking Clinical Case History - 06/2009
  13. Trauma Recovery Hypnosis - 07/2017

Professional Memberships

  • American Hypnosis Association
    Member Since: 2009
  • American Board of Hypnosis
    Member Since: 2019

Wim Hof method instructor Profile

I was attracted to the Wim Hof Method when I saw Wim Hof’s life in a Youtube video and I was intrigued enough to order Wim’s book, ‘The Wim Hof Method’.

That led me to the free online course from the WHM website, progressed to the online Fundamental workshop and then booked myself into an ‘in-person’ Fundamentals workshop. The energy that is created from the people learning the Wim Hof Method in a workshop is Amazing. There and then, I decided to become a Wim Hof Method Instructor, so I could let more people experience the same energy and benefits I experienced as a participant to a Fundamentals workshop.

I had studied and practiced in great depth the power of the mind and have great examples of what can be achieved when the right mindset is met by unwavering commitment and discipline. Wim and his world records are a great example of that, as well as what ‘ordinary’ people like me and you have achieved utilising the method and have been recorded in the different studies mentioned in the WHM website

When I found the Wim Hof method, I discovered that anything I had done up to that point, i.e. the cold exposure and the mindset ‘clicked together’ with the breathing.

I qualified as a Wim Hof Method Instructor within a year of my face-to-face Fundamentals workshop….and as they …the rest is history…

The benefits I received from the method and help other people do the same, are:

I have a bad back (after a rescue diving training accident many years ago, I was left with a worn disc in my back). Now, I feel no pain from it any more and have no mobility issues. I help other people that have chronic pain do the same.  As I am also a teacher Hypnotherapist, I also help people overcome Psychosomatic pain as well.

I help men overcome erection issues, as I experienced the same in the past due to stress and anxiety and where doctors had no answers except drugs, the WHM method, the breathing and the cold, became my medicine.

I increased my concentration, my mood has changed for the better and I feel that I have a lot more energy (‘We are high on our own supply’, as we say in the WHM ‘lingo’, as we utilise the natural body substances to enhance our physical and mental well-being).

In 2018 I overcame H1N1 virus within a day and in 2022 I overcame Covid and High temperature utilising breathing.  We now have research from Harvard Medical School that backs up this claim as well!

It was surreal witnessing my body temperature / oximeter / pulse in real time, as my temperature of 38.5 C was coming down to 36.7 through breathing within minutes.

I haven’t taken medicine, not even Paracetamol, since 2015, for the past 7 years, and I am the fittest and healthiest I have ever been (at 57 years young)!

In 2022, my first year as a Wim Hof Instructor, I saw great change in my body, stamina, vitality and mental health. I completed my first Marathon in 4 hrs and 18 min, aged 57. My Garmin watch (and the gym machine) showing my biological age  15+ younger than the year I was brought to this earth and my current resting heart rate is 53.

I am also a Private Pilot and my yearly medicals have impressed my Aviation Doctor so much, that he wanted to find out more about the WHM method.

If you want to enhance your physical and mental health, by learning to utilise the three pillars of the Wim Hof Method (Mindset / commitment, Breathing and Gradual Cold Exposure), I look forward meeting you in one of my breathing or Fundamentals workshops.

Let the Cold become your Teacher and your Warm Friend!

Costas Lambropoulos @2022

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